So -- I've been complaining about the shakes a bit but then Mark over at iMetabolic sent me this list of reason why drinking the shakes is going to help in my battle of the big belly. I thought I'd share these reason here!
a. Enhancing the metabolic process by sending signals to use rather than signals to store body fat.
b. Eating six (6) meals per day.
c. Permitting the overall caloric levels to come down sufficiently to burn 2 to 4 pounds of body fat per week.
d. Smoothing out blood chemistry and the glycemic index so that the metabolism will function more efficiently and at higher levels.
e. Reducing cravings that often occur for most eaters in the late afternoon and early evening.
f. Allowing a great sense of satiety (satisfaction) by telling the brain that the body is full and not hungry.